1:1 Therapy · A personalised therapeutic journey
Anxiety Reimagined
I help women with anxiety stop letting fear of panic attacks control their lives and get back to doing the things they love.
14+ yrs in mental health
No obligation · by video call · See the six-week journey ↓
- Sessions
- 5 private sessions
- Length
- 6 weeks
- Support
- 1-to-1
Why I do this work
I know how frightening it is to feel you’re losing control
I was always the person everyone could count on: a successful corporate career, a family I loved, and everything under control. What people couldn’t see was how exhausted I was.
After my mum passed away, anxiety started taking over. My heart would race, I struggled to breathe, and then came something even worse: the fear of having another panic attack. Going to the supermarket, travelling with my family, simply getting through the day, all became frightening. Even with my husband’s love and support, I felt incredibly alone.
Things changed when I began to understand that anxiety wasn’t my enemy. My brain was trying to protect me, even from a threat that wasn’t really there. Learning to recognise those responses, and how to calm them, helped me get my life back, little by little.
You don’t have to keep living in fear of the next panic attack. Things can change.
That’s what this programme is for. Together we’ll explore what is driving your anxiety and practise new ways to respond, at a pace that feels right for you.
What you’ll get
- Time to talk through what you’re going through, and a plan made just for you
- Five private sessions with me, one to one
- Simple exercises to practise between sessions
- A calming audio to listen to whenever you need it
- Your own plan for staying well after we finish
Every journey starts with a conversation about what you’re going through and how I may be able to help.
Understanding. Awareness. Change.
Five steps, each followed by a practical exercise to carry into the week ahead.
- Week 1 · 2 hoursUnderstandHow anxiety shows up for you
- Week 2 · 1 hourRecogniseHow thoughts, feelings and behaviours connect
- Week 3 · 1 hourRegulatePersonalised regulation resources
- Week 4 · 1 hourRespondNew choices in place of automatic reactions
- Week 6 · 1 hourIntegrateYour individual plan for the future
In their words
What clients say
“When I looked for hypnotherapy I was in a very low place with anxiety due to lockdown and previous grief… She never judged anything I asked or had to say… I now feel like a completely different person.”
“My daughter has suffered from severe anxiety… I was sceptical to say the least, but I was at a point of trying anything to help my daughter recover. Fernanda has changed my daughter’s life, and my family’s life… Thank you Fernanda so much for giving her back her freedom and giving me back my daughter.”
“I had an amazing experience with Fernanda… Everything was very well explained at the beginning. Fernanda is an excellent professional and I felt much better after my first session.”
Start with the book
Anxiety Reimagined: Refocusing the mind explains the mechanisms behind anxiety in clear, everyday language.