The book
Anxiety Reimagined
Refocusing the mind
Anxiety Reimagined explores the mechanisms behind anxiety and the emotional patterns that shape how we respond to life's challenges. It is written in clear, accessible language so that anyone, not only therapists or mental health professionals, can understand the experience of anxiety and the mind behind it.
Paperback and Kindle
Why Fernanda wrote it
“Written for a version of myself that once felt lost and unsure about what was happening internally.”
At that time, understanding anxiety felt confusing and overwhelming. The book was written to offer clarity and perspective for anyone who may feel the same way.
The language is intentionally simple and accessible: you do not need to be a therapist or a mental health professional to read it. Beyond explaining anxiety, the book introduces practical reflections and techniques that support self-regulation and emotional balance, and encourages readers to explore their relationship with their thoughts, emotions and behavioural patterns.
What's inside
The goal is not only to explain anxiety, but to help readers see that understanding the mind can open new possibilities for navigating emotional challenges.
How anxiety works
The mechanisms behind anxiety, explained without jargon.
Your emotional patterns
The patterns that shape how you respond to difficulty and life's challenges.
Practical techniques
Reflections and exercises that support self-regulation and emotional awareness.
Who it's for
Anyone who wants to understand anxiety, their own or someone else's. No background in psychology or therapy needed.
Book details
- Author
- Fernanda Prado
- Formats
- Paperback · Kindle
- Published
- December 2024
- Pages
- 131
- ISBN
- 979-8302766526
- Available from
- Amazon
Want to go further?
Put the book into practice
1:1 programme
Anxiety Reimagined, one to one
Five private sessions with Fernanda across about six weeks to understand your patterns and practise new ways to respond.
Explore the programme →One to one
Beyond anxiety
Hypnotherapy, NLP and counselling with Fernanda for stress, sleep, confidence, phobias and more.
About 1:1 therapy →