Anxiety
Are you feeling overwhelmed by persistent worry, as if your mind never truly gets a break? Do you find yourself avoiding certain situations or feeling trapped by fears that seem impossible to manage? It’s possible that anxiety is affecting your relationships, work, or even daily tasks, leaving you feeling isolated and exhausted.
I specialize in empowering and teaching individuals to break free from these cycles. My sessions offer you practical tools to regain control, ease your mind, and embrace life with renewed clarity and confidence. Together, we’ll create a path toward a balanced, fulfilling life where anxiety no longer controls you.
Age Regression in Hypnotherapy
Do you ever feel held back in certain areas of your life, no matter how hard you try to move forward? This might be due to certain beliefs and behaviours that were “programmed” during your earliest years, from ages 0 to 7, and continue to influence you today by reinforcing negative patterns and behaviours.
Through age regression hypnotherapy, we can gently revisit these early memories, gaining insight into the root of limiting beliefs. By working with these initial experiences, hypnotherapy allows us to reprogram outdated patterns, helping you unlock real and lasting change in your life.
Why Choose Confident Mind Hypnotherapy?
Confident Mind started from my own anxiety healing, I understand how overwhelming anxiety can be, making you feel as if you’ve lost control of your life.
With extensive experience in anxiety-focused hypnotherapy, my approach combines empathy, professionalism, and a genuine commitment to your well-being. Each session provides guidance and practical tools to help you manage anxiety and live with calm confidence.
Start now—transform your mind and transform your life.
cREDENCIAls
REVIEWS
Anxiety with Needles
I am 38 and I have suffered my whole life with my needle phobia ... To draw blood or have an injection, I needed a lot of anxiolytics and for at least two days feeling very bad. Horrible indeed! Through a post/recommendation from Facebook, even without believing much, I decided to try ... After just 1 session, last week I went to draw blood ... Without anxiolytics, without company, or anything ... I was a little apprehensive. ... But for the first time in my life, I drew blood without making a fuss, without struggling... And I still came back to my house for a couple of meetings! Very happy with the result! I truly recommend Fernanda! Besides helping me with the phobia she is a wonderful person!
Anxiety and Panic Attacks
I only wish we did this sooner
My daughter has suffered from severe anxiety and migraines since the age of 12. She had tried every medication available (which made her worse) she had CBT with 3 different therapists and was under Great Ormond street hospital. Her education suffered as she could not get to school and our family life suffered greatly as days out turned into a disaster every time. It grew increasingly worse as time went on until we reached a point where she needed a wheelchair as Her legs would go to jelly. Becoming desperate after trying so many things hypnotherapy was a last resort, I have to be honest and say I was skeptical to say the least, but I was at a point of trying anything to help my daughter recover. Fernanda has changed my daughter's life, and my family’s life, and I will be forever grateful. She is an amazing lovely lady, at the end of the phone whenever Maria needed her During and after her treatment. The guidance She has given me in order to help Maria succeed has been invaluable. I’ve found no therapist previously has given any advice as a parent to ensure I am doing the right thing. Maria is now able to walk unaided, go to college with no symptoms, and go outside, she still has a way to go with building her confidence which will come in time. Now her anxiety is A thing of the past her migraines also seem to have subsided. Amazing, I still can’t quite believe it myself. Thank you Fernanda So much for giving her back her freedom and giving me back my daughter xx.
Anxiety
I am writing this recommendation about Fernandas,this lady is a truly incredible kind,caring and inspirational person, when I looked for hypnotherapy I was in a very low place with anxiety due to lockdown and previous grief,I was worried about how I would connect and feel comfortable with the person doing the hypnotherapy and how well it would work for me,well I honestly cannot thank this lady enough or recommend her enough, not only is she very understanding and very considerate she never judged anything I asked or had to say, she went to any lengths to make me feel better and also took her time to see how i was doing, she is very passionate about what she does and her experience goes above and beyond,she has helped me more than I could explain I now feel like a completely different person and I truly understand the thought process and the true meaning of hypnotherapy and its amazing benefits I cannot praise her enough and anyone that is struggling or would like to use hypnotherapy there is no one else I would recommend.
Limiting Beliefs - Self Sabotage
Happy and grateful!
Very happy and grateful to have known “Confident Mind”. Fernanda is a special person, she has the knowledge to help us in a wonderful and inexplicable way! I hope I can always have her with me! Thanks