What is Hypnotherapy?
Hypnotherapy is a therapeutic process that harnesses the state of focused awareness known as hypnosis. Contrary to popular myths, hypnosis is not about losing control or being unconscious. Instead, it is a state of heightened receptivity where your mind becomes more open to positive suggestions and new perspectives.
How Does Hypnotherapy Work?
Hypnotherapy operates on the principle that your subconscious mind plays a vital role in shaping your thoughts, behaviors, and emotions. By tapping into this subconscious realm, hypnotherapy empowers you to identify and reframe limiting beliefs, conquer fears, and release emotional burdens.
Through a collaborative process, your hypnotherapist will work with you to:
- Explore Root Causes
- Restructure Thought Patterns
- Achieve Goals:
- Heal and Transform
- Empower Self-Discovery
Power of Hypnotherapy - What conditions can hypnotherapy help to treat?
- Anxiety – including Test-related Anxiety, Sports Performance, Panic attacks
- Traumas – encompassing Sexual Abuse, Grief, Miscarriage, and Post-Traumatic Stress Disorder (PTSD)
- Confidence and Self-Worth – addressing Fear of Rejection, Lack of Confidence / Low Self-Esteem, and Impostor Syndrome
- Fears and Phobias – covering a range of specific fears such as needles, flying, and spiders
- Self-sabotage and Limiting Beliefs – helping clients overcome inner blocks that prevent personal growth and fulfilment
**The number of sessions may vary from person to person and the condition
Mental Health for Companies
At Confident Mind, we offer tailored mental health solutions for small and medium-sized businesses.
We understand that many companies may not have the resources to dedicate a full-time professional to mental health support, which is where our services add value.
Our customizable packages, including workshops and ongoing educational support, integrate seamlessly with your existing HR structure.
We promote employee well-being, boost productivity, and ensure compliance with UK health regulations. Let us help you create a healthier, more resilient workforce tailored to your business needs.